Category: Nomadic yoga

I can’t sleep, something’s all over meGreasy, insomnia please release me (Lyrics taken from Insomnia by Faithless) They say sleep deprivation also known as sleeplessness (nice word) has many negative effects that include daytime fatigue, anxiety, and mood swings. Now then, without intentionally aiming for no sleep, how can I overcome jetlag quickly? Well adapting… Read more